You are cool because you live in utah and i do too
So many times, it happens too fast...you trade your passion for glory. Don't lose your grip on the dreams of the past, you must fight just to keep them alive.
Age 43, Male
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Somewhere in Nevada...
Somewhere in California..
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Follow the ABS DIET
<a href="http://www.absdiet.com">www.absdiet.com</a>
It has worked for me.
It's not always about losing weight. But rather about gaining muscle which adds to your density. But you can still look healthy by maintaining a healthy mid-section.
The Abs Diet is used by Dwain "the Rock" Johnson (my boy from Hawaii)
And it has worked for me within a few days even.
Here's the basic Low Down...Eat all these foods as much as you want through-out the week. Cheat on ONE meal on saturdays. And repeat with plenty of water and exercise.
Here is the basic article online from MensHealth (dot) com.
<a href="http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=abs.diet&conitem=b72a99edbbbd201099edbbbd2010cfe793cd____">http://www.menshealth.com/cda/article .do?site=MensHealth&channel=weigh t.loss&category=abs.diet&coni tem=b72a99edbbbd201099edbbbd2010cfe79 3cd____</a>
I'm doing fine on my own thanks :)
Also, the Rock just admitted to using steroids today so...
What did ya do to lose all that weight?
no soda, no eating after 7:00 pm, exercise 30 mins a day
That's basically what i've been doing but i haven't made much progress.
you have to be sweating for the full 30 mins (ie: heartrate >= 140) and do it every day.
Good luck!
AngelProdigy
Convert that 186 lbs to kgs and you have a deal. And also how does a speedometer work on a bike?